Winter is Coming. Three Ways to Take Care of Yourself.

Here’s three ways to take care of yourself as we shift into Kapha season:

Eliminate cold drinks & foods.🥤 

Drinking & eating cold things slows down your digestion (and metabolism) and paves the way for immune weakness.

Start your day with warm lemon water.🍋

Warm lemon water stimulations digestion (metabolism) and keeps your immune system strong.

Dry brush before a shower! 🚿

Dry brushing keeps your lymph moving, helping keep sinuses clear, and toxins removed, which is so helpful in winter. Always brush toward your heart. ❤️