Yoga Class

Instructor: Jamie Levels 1+ Heat increasing flow with long holds designed to warm the body, calm anxiety, and release excess heat built over the summer. Restorative and yin poses are…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Class will be held in the lobby while the church undergoes renovations.…

Instructor: Jamie Levels 1+ Heat increasing flow with long holds designed to warm the body, calm anxiety, and release excess heat built over the summer. Restorative and yin poses are…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Class will be held in the lobby while the church undergoes renovations.…

Instructor: Jamie Levels 1+ Heat increasing flow with long holds designed to warm the body, calm anxiety, and release excess heat built over the summer. Restorative and yin poses are…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Class will be held in the lobby while the church undergoes renovations.…

Instructor: Jamie Levels 1+ Heat increasing flow with long holds designed to warm the body, calm anxiety, and release excess heat built over the summer. Restorative and yin poses are…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Class will be held in the lobby while the church undergoes renovations.…

Instructor: Jamie Levels 1+ Heat increasing flow with long holds designed to warm the body, calm anxiety, and release excess heat built over the summer. Restorative and yin poses are…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Accessibility: Instructors are trained to facilitate classes to people standing or in…

Instructor: Jamie Levels 1+ In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Accessibility: Instructors are trained to facilitate classes to people standing or in…