This free In-Person Yoga class is for all ages and abilities and led by  Registered Yoga Instructor Michele. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Registration is required. This class is held at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Michele. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Registration is required. This class is held at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.