This free In-Person Yoga class is for all ages and abilities and led by  Registered Yoga Instructor Michele. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Registration is required. This class is held at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Kimberly. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Registration is required. This class is held at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest…

This free In-Person Yoga class is for all ages and abilities and led by  Registered Yoga Instructor Michele. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Registration is required. This class is held at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Kimberly. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Registration is required. This class is held at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest…

This free In-Person Yoga class is for all ages and abilities and led by  Registered Yoga Instructor Michele. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Registration is required. This class is held at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ In late spring we see the cold, dampness of the kapha dosha fade away, replaced by the hint of the fire of pitta. We start to slow our yoga practice down, focusing on strength building, connecting to our breath, and lots of twists to remove toxins. No need to pre-register. Walk-ins…