This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Class will be held in the lobby while the church undergoes renovations. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Classes are in English (Mandy will be able to speak Spanish…

Instructor: Jamie Levels 1+ Heat increasing flow with long holds designed to warm the body, calm anxiety, and release excess heat built over the summer. Restorative and yin poses are also possible in this class

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Class will be held in the lobby while the church undergoes renovations. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Classes are in English (Mandy will be able to speak Spanish…

Instructor: Jamie Levels 1+ Heat increasing flow with long holds designed to warm the body, calm anxiety, and release excess heat built over the summer. Restorative and yin poses are also possible in this class

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Class will be held in the lobby while the church undergoes renovations. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Classes are in English (Mandy will be able to speak Spanish…

Instructor: Jamie Levels 1+ Heat increasing flow with long holds designed to warm the body, calm anxiety, and release excess heat built over the summer. Restorative and yin poses are also possible in this class

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Class will be held in the lobby while the church undergoes renovations. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Classes are in English (Mandy will be able to speak Spanish…

Instructor: Jamie Levels 1+ Heat increasing flow with long holds designed to warm the body, calm anxiety, and release excess heat built over the summer. Restorative and yin poses are also possible in this class

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Class will be held in the lobby while the church undergoes renovations. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Classes are in English (Mandy will be able to speak Spanish…

Instructor: Jamie Levels 1+ Heat increasing flow with long holds designed to warm the body, calm anxiety, and release excess heat built over the summer. Restorative and yin poses are also possible in this class

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Classes are in English (Mandy will be able to speak Spanish if needed). Registration is required. This class is held at Black Mountain…

Instructor: Jamie Levels 1+ In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest…