Instructor: Jamie Levels 1+ As autumn sets in we shift our practice to one that focuses on releasing stored heat and inflammation from the summer. Expect longer holds with poses,…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Michele. Accessibility: Instructors are trained to facilitate classes to people standing or in…

Instructor: Jamie Levels 1+ As autumn sets in we shift our practice to one that focuses on releasing stored heat and inflammation from the summer. Expect longer holds with poses,…