Instructor: Jamie Levels 1+ Our practice slows down in the summer to focus on stretching, calming, and cooling the body. We still include strength building but more emphasis is placed on internal calm. When this is done properly, we stave off the fire of pitta (fire & water dosha) to help prevent a weakened immune…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Kimberly. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ Our practice slows down in the summer to focus on stretching, calming, and cooling the body. We still include strength building but more emphasis is placed on internal calm. When this is done properly, we stave off the fire of pitta (fire & water dosha) to help prevent a weakened immune…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Kimberly. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Michele. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ As we navigate the changing of seasons we respect our unpredictable weather by offering a practice that slows down on days that still feel like summer to focus on stretching and cooling the body, and on cooler days we build a bit more heat to prepare for fall. When this is…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Kimberly. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ As we navigate the changing of seasons we respect our unpredictable weather by offering a practice that slows down on days that still feel like summer to focus on stretching and cooling the body, and on cooler days we build a bit more heat to prepare for fall. When this is…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Michele. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ As we navigate the changing of seasons we respect our unpredictable weather by offering a practice that slows down on days that still feel like summer to focus on stretching and cooling the body, and on cooler days we build a bit more heat to prepare for fall. When this is…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Kimberly. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ As autumn sets in we shift our practice to one that focuses on releasing stored heat and inflammation from the summer. Expect longer holds with poses, creating vibration in the body, and working towards our peak winter pose (this year is crow). When this is done properly, we release the fire…