This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Kimberly. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ As autumn sets in we shift our practice to one that focuses on releasing stored heat and inflammation from the summer. Expect longer holds with poses, creating vibration in the body, and working towards our peak winter pose (this year is crow). When this is done properly, we release the fire…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Michele. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ As autumn sets in we shift our practice to one that focuses on releasing stored heat and inflammation from the summer. Expect longer holds with poses, creating vibration in the body, and working towards our peak winter pose (this year is crow). When this is done properly, we release the fire…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Kimberly. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ As autumn sets in we shift our practice to one that focuses on releasing stored heat and inflammation from the summer. Expect longer holds with poses, creating vibration in the body, and working towards our peak winter pose (this year is crow). When this is done properly, we release the fire…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Michele. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ As autumn sets in we shift our practice to one that focuses on releasing stored heat and inflammation from the summer. Expect longer holds with poses, creating vibration in the body, and working towards our peak winter pose (this year is crow). When this is done properly, we release the fire…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Kimberly. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ As autumn sets in we shift our practice to one that focuses on releasing stored heat and inflammation from the summer. Expect longer holds with poses, creating vibration in the body, and working towards our peak winter pose (this year is crow). When this is done properly, we release the fire…

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Michele. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. This class is held in the courtyard at Black Mountain Presbyterian Church at 117 Montreat Rd, Black Mountain.  

Instructor: Jamie Levels 1+ Strengthen your immune system and body's reaction to sickness and the elements with our Winter Flow. This class moves powerfully through the poses to build the heat. In turn you get longer/leaner muscles protecting your bones, cardiovascular strengthening and a reduction in the Kapha dosha (see below) In the winter, the…