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Summer Cooling Flow

One World Brewing West 520 Haywood Rd, Asheville

Instructor: Jamie Knox Levels 1+ this class is designed to build heat and cool the body over the summer months. Expect longer cool downs and savasana. Class is held outside.…

Gentle Morning Stretch

East Acupuncture Wellness Boutique 2296 US 70 Ste 2, Swannanoa

Beginner Friendly class with Sunny Buchannon Gentle class that focuses on slow movements and longer holds. Mats available