Yoga Class

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Classes are in English (Mandy will be able to speak Spanish if needed). Registration is required. Bring your own mat, water bottle and…

Instructor: Jamie Knox Levels 1+ this class is designed to build heat in the body and release excess kapha during the winter. We are working as a class towards headstands with a goal of early April. Expect strength building. Class is held inside. Bring your mat.  

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Classes are in English (Mandy will be able to speak Spanish if needed). Registration is required. Bring your own mat, water bottle and…

Instructor: Lillian Tew Levels 1+ this class is designed to build heat in the body and release excess kapha during the winter. We are working as a class towards headstands with a goal of early April. Expect strength building. Class is held inside. Bring your mat.  

This free In-Person Yoga class is for all ages and abilities and led by Registered Yoga Instructor Mandy. Accessibility: Instructors are trained to facilitate classes to people standing or in a chair. Classes are in English (Mandy will be able to speak Spanish if needed). Registration is required. Bring your own mat, water bottle and…

Instructor: Jamie Levels 1+ this class is designed to build heat in the body and release excess kapha during the winter. We are working as a class towards headstands with a goal of early April. Expect strength building. Class is held inside. Bring your mat.