Spring Flow
May 19 @ 10:30 am - 11:30 am
$16
Instructor: Jamie
Levels 1+
In late spring we see the cold, dampness of the kapha dosha fade away, replaced by the hint of the fire of pitta. We start to slow our yoga practice down, focusing on strength building, connecting to our breath, and lots of twists to remove toxins.
No need to pre-register. Walk-ins welcome. There will be no class on Mother’s Day.