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Early Spring Flow
March 19, 2023 @ 11:00 am - 12:00 pm
$15
Instructor: Mandy Mantzel
Levels 1+ this class is designed to build heat in the body and release excess kapha during the early spring. We are working as a class towards headstands with a goal of early April. Expect strength building.
Class is held inside or outside depending on the weather. Bring your mat.
