Seasonal Yoga Flow

Instructor: Jamie

Levels 1+

As we navigate the changing of seasons we respect our unpredictable weather by offering a practice that slows down on days that still feel like summer to focus on stretching and cooling the body, and on cooler days we build a bit more heat to prepare for fall. When this is done properly, we stave off the fire of pitta (fire & water dosha) to help prevent a weakened immune system in the fall, thereby avoiding illness.

No need to pre-register. Walk-ins welcome.