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Summer Cooling Flow
June 30 @ 10:30 am - 11:30 am
$16
Instructor: Jamie
Levels 1+
Our practice slows down in the summer to focus on stretching, calming, and cooling the body. We still include strength building but more emphasis is placed on internal calm. When this is done properly, we stave off the fire of pitta (fire & water dosha) to help prevent a weakened immune system in the fall, thereby avoiding illness.
No need to pre-register. Walk-ins welcome.